Jan 24, 2017
Discussing anger, exploring why we get angry and its connection to our Values. Covering an article from Psychology Today on strategies to work through anger and resentment, with a focus on acceptance, mindful appraisal and learning to escape from the narrow vision of our immediate judgments.
Jan 19, 2017
Covering “identity politics” and the “post-truth” world we’re supposedly living in, seen through the lens of understanding our need for creating manageable and coherent personal narratives. Encouragement offered through the words of Martin Luther King Jr.
Jan 9, 2017
Covering the last couple chapters of “The Four Agreements,” focusing on how to identify old and unhealthy agreements to replace them with new ones. Explore how to accept the whole of our lives, including the suffering, and learn to forgive by not being trapped by the stories and agreements that are limiting our...
Jan 3, 2017
Exploring the fourth agreement from Don Miguel Ruiz’s book “the 4 Agreements”: Always Do Your Best. Contemplation of what it means to live in the present, to mindfully reflect on the entirety of our existence being open for exploration so long as we’re not trapped in the past or future. With some help from Carl...