Aug 24, 2020
Looking at failure, it's inevitability in our lives and how you can accept, learn from and not define the whole of who you are by it. Will tie the nature of failure to last episode's discussion of behavior and go over six steps to working through the difficulty of failing.
Aug 10, 2020
Ever wondered what behavior was all about? Here we explore Acceptance and Commitment Therapy (ACT) through the relational structure of Values - Narrative - Behavior. We'll be challenging the usual understanding of behavior for one that takes into consideration the nature of our predictive brains and our deep need to...