Sep 22, 2019
Our desire for simple answers is funneled through the intrinsic psychology of having the stories of our lives be consistent. This consistency is always self-serving, in the sense of providing a feeling of 'being right,' of having perception prove the truth of our judgments. This whole process finds a troubling outlet in...
Jul 15, 2019
Anger is often maligned as "negative" and "destructive," looked at as morally suspect and commonly sought to be removed from the lives of those coming in for therapy. Exploring these stories, we can come to see anger as a tool for assessing what we Value and step back from behavior that only feels inevitable. You...
Apr 24, 2019
Exploring the nature of 'anecdotal evidence,' why it's so enticing and why we all engage in it. Connection made with bias and why bias doesn't mean there's something wrong with our rationality or our minds.
Mar 22, 2019
Setting goals too often leads us into shame and self-doubt. I want to encourage you to possibly stop goal-setting for a moment and focus on what you care about. Start livable goals from a place of what you're already doing, succeed from a place of plenty rather than wasting energy trying to leap from lack. We can help...
Mar 12, 2019
The pursuit of change is as varied as New Year's Resolutions and almost always focused on what we consciously are doing. Looking at change as a foundational law of life can help us on our journey's of discovery and see others more clearly.